Reducing your risk of Type 2 diabetes includes following a healthy balanced diet. You can still enjoy a wide variety of foods but the food choices you make and your eating habits are important. The following information sheet is a starting point to help provide you with information on eating well.
Being physically active is good for all of us and can help to reduce your risk of Type 2 diabetes. The following information sheet is a starting point to help you think about how you can become more active.