Reducing your risk of Type 2 diabetes

Reducing your risk of Type 2 diabetes

Healthy Eating

Reducing your risk of Type 2 diabetes includes following a healthy balanced diet. You can still enjoy a wide variety of foods but the food choices you make and your eating habits are important. The following information sheet is a starting point to help provide you with information on eating well.

Physical Activity

Being physically active is good for all of us and can help to reduce your risk of Type 2 diabetes. The following information sheet is a starting point to help you think about how you can become more active.

Diabetes Risk Score

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